Client Questions

Over the last couple of weeks while working with my clients, many of my ladies have come to me with questions that I feel that many of my readers may also have. So I decided to post those questions to help them, and you, gain a little more insight into the "myths", "contoversies", etc.

Question #1: "I am having a hard time fitting in some exercise during my busy day. I have good intentions throughout the day, but I end up getting so busy that exercise gets pushed back and by the end of the day I am so tired and ready for bed, let alone trying to exercise. What can I do to make sure I am able to fit it in?"

A: Do you schedule Dr. or Dentist appointments? Do you schedule manicures, pedicures, massages, etc? Well, the simple answer, and plain truth of it is that you can and should schedule exercise into your day. Pull out your calendar, day-planner, or whatever you use to schedule your appts. and don't just pencil exercise in, ink it in. Now you have a scheduled time and it is written in permanent ink.

Question #2: "You hear a lot about eating nuts because everyone is saying they are so good for you. Don't they have a lot of fat, and how much is too much to eat?"

A: About 1/4 cup, or 24 raw whole almonds or 14 shelled walnut halves provide 160-185 calories, just right for a snack. Weight-loss experts are crazy about these types of nuts because research shows that their high levels of healthy fats (mono- and polyunsaturated), protein, and fiber are supersatiating.

Question #3: "I have heard that bananas are fattening. Should I avoid them?"

A: Have you ever seen a monkey with a muffin top? Bananas get a bad rap because they are slightly higher in sugar and lower in fiber than a lot of other fruit. But a banana is a better option than anything from a vending machine. They're also high in potassium, which helps build and maintain muscle, so they're great pre or post workout. Eat a banana with 10 raw almonds and the protein of the almonds will help to balance out the sugar.

Hope this helps to answer a question or two you might have had. As always, please feel free to email me with any further questions that you have.

"You can't show your true self unless you know your true self" - Calvin Wiley