Gravy! I gotta have it on my turkey, mashed potatoes, and stuffing. If you follow the directions to "defatten" the pan juices (try to give yourself a little extra time to do this before dinner), it will turn out great....and not attach itself to your thighs.
Gravy
4 cups turkey broth and defatted pan juices (see note below)
1/4 c. cornstarch
1/4 c. cold water
salt and pepper to taste
In a large saucepan over medium heat, bring turkey broth and pan juices to a boil. Meanwhile, blend cornstarch and water until smooth. Whisking contantly, slowly add cornstarch mixture and continue stirring until the gravy is thickened. Season to taste with salt and pepper.
NOTE: To defat pan juices, pour poultry drippings into a glass measuring cup and refrigerate until the fat solidifies. Remove the fat layer and discard.
Per Serving:
12 calories, 2 g. carbohydrates, 1 g. protein, 0 g. fiber, 0.5 g. fat, 0 mg. cholesterol, 10 mg. sodium
Tip: While food is an important element of celebrating the season, it's not the only part. Know that you can entertain for the holidays and still stay focused. During the party, reduce your own exposure to food cues by keeping yourself moving. Walk around and visit with guests, play games, take pictures....anything to keep you busy and your hands occupied in a way that does not involve food.
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