Have you ever noticed your profile starting to resemble a pregnant woman midday? Of course you have, we all have experienced that at some point...if not daily. Bloating is no fun!!! Your stomach gets distended and tender and you just feel awful. The best way to combat bloating is to prevent it from starting in the first place. Here are the best ways to avoid bloating:
- Avoid excessive salt
- Drink plenty of water
- Avoid chewing gum
- Chew food thoroughly
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