Hey ya'll. I am going to try to post a few more entries over the next week as I will be going out of town starting on the 13th of September. Those of you who like to call and ask your questions, save them until I return and I will answer them then.
So here is the next in the series of stomach exercises. Enjoy!
Bench V-Up
Targets the rectus abdominis.
Sit on the edge of a bench perpendicular to it (you can also do this exercise on the floor). Firmly grasp the other side of the bench with your hands behind you. Keep your feet together, legs straight, and lift your legs off the ground until they are parallel to the ground and lean back slighty. Keep your back straight and your chin lifted. Crunch up as you simultaneously lift your legs up toward the ceiling forming a "V" with your body. Hold for a second and slowly lower to the start position and repeat.
"Ideas don't work unless 'I' do".
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