Here is another great stomach exercise to work on those fantabulous abs your are searching for. Keep in mind that while you do any ab work, keep the entire stomach girdle tight and contracted.
Reverse Crunch (working the middle and lower abs)
Lie on a flat bench (or on the floor if you are at home, holding onto something that is weighted and stable enough to hold your weight). Face up, holding the sides of the bench (or other object) with your hands behind your head. Your knees should be bent throughout the exercise. Start with your toes touching the ground; bring your legs back and curl your butt and torso until your butt lifts off the bench (or floor); lower until your toes "kiss" the ground and repeat to fatigue.
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