Glutes, hips and thighs, Oh My!

Power up your exercise routine by adding wall sits....and feel the burn! Lean your back against a wall with your feet shoulder-width apart and squat until your knees are bent at a 45-90 degree angle. Hold each squat for 30-60 seconds and repeat for 10 sets. For an added challenge, incorporate heel raises: first the right, then the left, then both together. No Pain, No Gain!