Swimming.....what a great form of exercise. If you are going to the pool to swim laps, play with the kids, or wade around, you will not only get a cardio workout but a strength workout too. Use pool noodles or other floating devices, tread water for 30 seconds at a time, swim a couple of laps, play marco polo....anything that makes you move and work against the water. And what a better time of the year to do it. We all need to cool off, especially in this heat. Just don't forget the sunscreen.
1 comment:
very cool site...love it. of all people, with my fair skin, i forget about the sunscreen from time to time. I never forget the kids, but sometimes myself. Never hurts to be reminded. love the picture... :)
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